You participate at your level with no pressure from instuctors other than encouragement and guidance.
There is little physical exertion required although if you want to run around, dive for cover or cartwheel through the laser room then by all means carry on!
James Bond Day experiences take place mostly at our HQ on the outskirts of Milton Keynes although we also use a venue in Northampton for our spy driving skills. We have onsite catering supplying hot food, snacks and drinks and we welcome spectators to watch and take video or photographic evidence of their spy in training!
Kids can also be Bond for a Day with our kids Spy Camp - available from the age of 10 upwards!